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Simply Pilates Book & DVD - Pohlman, Jennifer - Hardcover - Acceptable

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Located in: El Dorado, Kansas, United States

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eBay item number:155189633653

Last updated on May 20, 2024 08:39:59 PDTView all revisionsView all revisions

Item specifics

Condition: Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ... Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Release Year: 2003

ISBN: 9781865159270

Book Title: Simply Pilates

Item Length: 11.7in

Publisher: Hinkler Books Pty, The Limited

Publication Year: 2004

Format: Mixed Lot

Language: English

Item Height: 0.5in

Author: Jennifer Pohlman

Features: Revised

Genre: Health & Fitness

Topic: Exercise, General

Item Width: 9.1in

Item Weight: 20.8 Oz

Number of Pages: 64 Pages

About this product

Product Information

Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life. Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitions of meaningless exercises but a holistic approach to creating balance through engaging the body, breath and mind. By working the body 'smart' rather than 'hard', exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk. Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat. Simply Pilates, the DVD, comprises 42 peaceful minutes to relax and focus your mind in the privacy of you own home. You will be guided step-by-step through a complete workout. Book jacket.

Product Identifiers

Publisher

Hinkler Books Pty, The Limited

ISBN-10

1865159271

ISBN-13

9781865159270

eBay Product ID (ePID)

30245499

Product Key Features

Book Title

Simply Pilates

Author

Jennifer Pohlman

Format

Mixed Lot

Language

English

Features

Revised

Topic

Exercise, General

Publication Year

2004

Genre

Health & Fitness

Number of Pages

64 Pages

Dimensions

Item Length

11.7in

Item Height

0.5in

Item Width

9.1in

Item Weight

20.8 Oz

Additional Product Features

Edition Description

Revised Edition

Target Audience

Trade

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:155189633653

Last updated on May 20, 2024 08:39:59 PDTView all revisionsView all revisions

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El Dorado, Kansas, United States

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Shipping and handling	To	Service	Delivery*See Delivery notes
Free shipping	United States	Economy Shipping (USPS Media MailTM)	Estimated between Fri, May 24 and Thu, May 30 to 43230
US $9.99	United States	Expedited Shipping	Estimated between Fri, May 24 and Wed, May 29 to 43230

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4.6

8 product ratings

5 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
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by ladykikiforever
Feb 26, 2008
Great Book For Starters
If you are interested in learning pilates, this is a great book to check out. It has easy to follow steps, tells you up front what items you will need to have on hand (like a low chair or pillows). It also tells you about Pilates princples (which include: concentration, control, centre, fluidity, precision, and breath). The pages have easy to follow steps, great pictures to help you understand what you need to be doing and some have side notes giving you tips on what not to do. Also the book comes with a 42 minute DVD that has a complete Pilates class on it that is fun to do.If you are interested in learning pilates, this is a great book to check out. It has easy to follow steps, tells you up front what items you will need to have on hand (like a low chair or pillows). It also tells you about Pilates princples (which include: concentration, control, centre, fluidity, precision, and breath). The pages have easy to follow steps, great pictures to help you understand what you need to be doing and some have side notes giving you tips on what not to do. Also the book comes with a 42 minute DVD that has a complete Pilates class on it that is fun to do.
by O9mrHsZoSXi@Deleted
Oct 12, 2006
Easy to follow Beginner Pilates Book
Simply Pilates, by Jennifer Pohlman, is a great book for those who are new to pilates. It explains the Pilates Principles and takes you step by step through the fundamentals and concepts. Each exercise has large full color photographs to help guide you. The exercises work up in difficulty for you to learn and progress your skills. There are notes on each page to answer questions and to make sure you are executing the move properly. This is a great full body pilates workout. The DVD is a 42 minute long class and follows the book giving you more instruction and the visual as well. This is a great step by step book and DVD for the pilates beginner.Simply Pilates, by Jennifer Pohlman, is a great book for those who are new to pilates. It explains the Pilates Principles and takes you step by step through the fundamentals and concepts. Each exercise has large full color photographs to help guide you. The exercises work up in difficulty for you to learn and progress your skills. There are notes on each page to answer questions and to make sure you are executing the move properly. This is a great full body pilates workout. The DVD is a 42 minute long class and follows the book giving you more instruction and the visual as well. This is a great step by step book and DVD for the pilates beginner.
by magyar5615
Jun 23, 2014
Feel Refreshed and Not Worn Out !!!
I have and use this program because it is simple, it is easy and it does not skip any steps! It truly is your own private class, and love that the book is there for reference. Smart presentation and leaves you feeling like you have been refreshed instead of worn out! This is one of my favorite go to for a some Pilate time, and love the results. From here you can advance, however, this is an excellent keeper for your workout collection!!!I have and use this program because it is simple, it is easy and it does not skip any steps! It truly is your own private class, and love that the book is there for reference. Smart presentation and leaves you feeling like you have been refreshed instead of worn out! This is one of my favorite go to for a some Pilate time, and love the results. From here you can advance, however, this is an excellent keeper for your workout collection!!!
by rncare
Dec 14, 2022
Pilates book and dvd
Just what I needed explaining the basics
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
by fbi1960
Jan 08, 2008
Simply Pilates
It is excellent for beginners. I had one already and ordered some for friends. If you follow the instructor, your core gets a good workout. You don't have to be in good shape to use this program.

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Simply Pilates Book & DVD - Pohlman, Jennifer - Hardcover - Acceptable

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Great Book For Starters

Easy to follow Beginner Pilates Book

Feel Refreshed and Not Worn Out !!!

Pilates book and dvd

Simply Pilates

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Picture 1 of 1

Simply Pilates Book & DVD - Pohlman, Jennifer - Hardcover - Acceptable

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

Reliant Bookstore

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (25,133)

Product ratings and reviews

Most relevant reviews

Great Book For Starters

Easy to follow Beginner Pilates Book

Feel Refreshed and Not Worn Out !!!

Pilates book and dvd

Simply Pilates

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