Item Package Dimensions L x W x H | 9.41 x 7.48 x 1.02 inches |
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Package Weight | 0.35 Kilograms |
Brand Name | X-TrainFit |
Material | Pierre |
Manufacturer | X-Trainit |
Part Number | CB9010D+1D |
Model Year | 2016 |
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Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
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About this item
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Also includes a complete Training Guide, Nutrition Plan and Training Calendar
- BONUS: Stretch DVD helps recovery and injury prevention
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Product Description
ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?
Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.
Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers. Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.
Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique. All you need are a few dumbbells and resistance bands to get in the best shape of your life.
The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results
Circuit Burnout Includes:
- 10 workouts on 10 DVDs
- Nutrition Guide
- Training Guide
- 90-Day Training Calendar
- Stretch DVD
SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT
Set your goals and start your fitness journey with Circuit Burnout 90 and Dr. Monique St.Pierre
*Results may vary depending on starting point, goals and intensity of effort.
10 EASY TO FOLLOW WORKOUTS ON 10 DVD's
Abs & ASSets (38 Min) Strengthen your core, tighten your thighs and firm your booty in this workout that really sculpts the abdominals and glutes
Abs & Burn (36 Min) Incorporate strength and plyometric moves to work the abs while burning away the fat in this heart-pumping workout that melts fat while toning the abdominals
Lower Body Circuit (37 Min) Get lean and sleek legs while scorching calories by alternating between cardio and toning in this workout
Lower Body Toning (34 Min) Firm and lift the lower body while gaining strength and definition in the legs and glutes
Sport Yoga Lower Body (27 Min) Increase your flexibility and strength while improving your balance in this lower-body focused workout
Sport Yoga Upper Body (26 Min) Chisel muscles while building stamina and increasing flexibility as we focus on the upper-body in this yoga workout
Total Body Circuit (38 Min) Utilize high intensity moves to get the fat burn ignited while challenging the muscles to sculpting everything from head to toe
Total Body Toning (32 Min) Tighten the entire body and generate muscle endurance and strength with this full body resistance training workout
Upper Body Circuit (37 Min) This endurance workout will get the heart rate elevated and metabolism amped while burning fat in this upper body high intensity interval training workout
Upper Body Toning (22 Min) A short resistance workout that builds strength and definition in the arms, chest, back and shoulders
ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS
Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat. This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results
Training Guide Start your 90-day fitness journey by learning everything you need to know about the Circuit Burnout 90 program and its workouts. This east-to-follow plan will help you get the best results to exceed your fitness goals
90 Day Training Calendar Follow the schedule to stay motivated and track your progress as you melt fat and build muscle with the wall calendar that tells you what workouts to do throughout the 90 days
STRETCH DVD We have also included a stretch workout to work out all the kinks while reducing the risk of injury and rewarding the sore muscles.
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Technical Details
Additional Information
ASIN | B01MRKEXS0 |
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Customer Reviews |
4.3 out of 5 stars |
Date First Available | November 15, 2016 |
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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the workouts challenging but manageable with great instruction. They also find the trainer encouraging, motivating, and upbeat. They appreciate the pacing, saying the workout goes by quickly. Customers describe the plot as fun, engaging, and rewarding. They say the exercises are really good and have options for high, moderate, and low intensities. They mention the recipes are varied enough that it never gets boring. Customers also appreciate the three levels of modification.
AI-generated from the text of customer reviews
Customers find the workouts in the book very good and challenging. They appreciate the options for high, moderate, and low intensities. Customers also say the DVD comes in handy and is great to add to any workout. They say the style of these videos really helps keep them motivated throughout the workout. Customers like that the book has different workouts that are demonstrated at different levels.
"...She's pleasant and energetic. And, I don't mind the "Baby's" she likes to say.You need some light dumbbells...." Read more
"...$30 for several DVDs is a steal. I really like that there are so many different workouts that come with this set..." Read more
"...I am so glad I did! I really love the different variations of the exercises and that its not the same work out every day but you jump around...." Read more
"...CB90 contains exercise moves that are basic yet super effective and fun; no insane moves that only gymnasts can perform...." Read more
Customers find the workouts challenging but manageable. They say the program is much easier to follow and is shorter than most. Readers also appreciate the great instruction and motivation. They mention that the plan is easy to follow, simple, and has instructions for all levels of intensity. Additionally, they say the author explains each exercise and form very well, making it clear to understand.
"...The routines are great and varied. And challenging. The instructor offers lighter and harder people to follow behind her...." Read more
"...Instructor is very motivating and clear to understand. The pace is reasonable to setup for the next exercise...." Read more
"...too hard and fast paced but not so, Monique does a wonderful job of explaining each movement and gives variations for low impact and also a higher..." Read more
"...The workout moves are challenging but not impossible to learn...." Read more
Customers find the pacing of the book perfect for them, the workouts go by quickly, and it's time efficient. They appreciate the recommended schedule and variety of different workout types. Additionally, they mention that each move is only 30 seconds and never repeat a move. Overall, customers say the workout is easy to follow, but the results are better than when they complete it.
"...I love CB90: first of all, I LOVE circuit training because it’s so time efficient...." Read more
"...Instructor is very motivating and clear to understand. The pace is reasonable to setup for the next exercise...." Read more
"...Sometimes she transitions a little too quickly, buy I really appreciate the well needed 30 second break at the end of each circuit...." Read more
"...It is so worth the price. There’s 3 mods she provides, each workout is less than 40 minutes, you’ll be sweating within the first few minutes, and..." Read more
Customers find the educational level of the book encouraging, motivating, and uplifting. They also say the trainer on the DVDs is likeable, upbeat, and positive. Readers also mention that the messages are simple, pleasant, and lighthearted.
"...She's pleasant and energetic. And, I don't mind the "Baby's" she likes to say.You need some light dumbbells...." Read more
"...The instructor is very good with her cues and clearly understands safety and that all people have different exercise tolerance...." Read more
"...I really like Monique as well. She is nice with a positive energy that keeps you going...." Read more
"...She is also very motivational and makes you smile during the workouts. Each video tells you before hand what you will need to complete the workout...." Read more
Customers find the plot engaging, motivating, and to the point. They also say the workout is never boring, rewarding, and exciting. Customers also say that Monique is pleasant to listen to and follow, and it's nice to listen corny jokes or sarcasm.
"...CB90 contains exercise moves that are basic yet super effective and fun; no insane moves that only gymnasts can perform...." Read more
"...There are enough exercises thrown in that it is not boring, and because you aren't spending a great amount of time on any one exercise it makes the..." Read more
"...- beginner, intermediate and advanced, and Monique is pleasant to listen to follow...." Read more
"...Yet tough enough for those at an advanced level. It was definitly rewarding. I do love this fitness DVD workout...." Read more
Customers find the three-level modification in the book awesome. They also appreciate the low-impact options and the fact that the workout is adaptable to any ability.
"...I like the modifications a lot. I got this set instead of doing my Jillian Michaels program because it's just too intense for me right now...." Read more
"...I like how she shows you different levels. You definitely need dumbbells for this, but has optional moves for an exercise ball and resistance band...." Read more
"...The workout moves are challenging but provide modifications...." Read more
"...I also like that she has 3 modifications levels...." Read more
Customers find the recipes in the book to be good and varied. They also say the workouts are hard, but varied enough that they can do them. Customers also mention that the plan has so many options that it never gets boring. They say the book comes with several DVDs that help keep variety in their exercise routine.
"...She has a calendar for the 90 days, and nutrition guide with really good recipes. The workouts average about 30 minutes, some longer, some shorter...." Read more
"...Pros:- Very affordable- There are so many dvds that you learn a variety of different moves.- Comes with a stretch video-..." Read more
"...package also comes with a small nutrition guide and some good recipes with colorful pictures...." Read more
"...This collection has enough variety to keep one interested for a long time." Read more
Customers are mixed about the instructor. Some mention that Dr. Monique is a good instructor, has great motivation, and is encouraging without being annoying. However, others say that the instructor annoys them, is not motivating, and has poor coordination.
"Dr. Monique is a good instructor...." Read more
"...The production value/quality is quite poor. I find the instructor to be kind of annoying...." Read more
"...Monique is so personalble, as if she is right beside you inspiring you to keep going and push on making you feel you CAN DO IT!!!!...." Read more
"I don't like the up and down. Poor coordination. Instructor off beat...." Read more
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My wife is athletic but needed a new routine. She does stair stepping and likes spinning; however, especially during the winter months, if she goes to spinning class, the germs are spread easily as sick people will work out and spread the love in the enclosed class with fans blowing to incubate the place. So, we try to work out at home.
I do Body Beast and Supreme 90. She's done both, but needed something new. I'm in my early 60's; she, in 50's. We try to stay in shape, eat well and live well. I bought this one on a lightening sale. At first, when she did the first recommended routine, she was disappointed. "Too easy." "Rats," I thought. "We'll have to give it away." But we sat down and went through the different cd's. There are 10 plus a stretch one. The routines are great and varied. And challenging. The instructor offers lighter and harder people to follow behind her.
She lays out a 90 day program. I like 90 day 'Here's what you're going to do' organization. My wife likes to go with what she feels for that day. There's a lot here: ABS, Lower Body Circuit or Toning, Sport Yoga Lower and Upper Body (whew! that's hard work.) , Total Body Circuit and Toning and Upper Body Circuit and Toning. The program pushes you and with cardio. I like seeing moves and variations I haven't seen before. It makes me sore in places I wasn't expecting- but not bad.
She has a calendar for the 90 days, and nutrition guide with really good recipes. The workouts average about 30 minutes, some longer, some shorter. I could follow along with the routines- not being the best at gym kind of classes where the instructor moves too fast, and I'm usually going the wrong way. She's pleasant and energetic. And, I don't mind the "Baby's" she likes to say.
You need some light dumbbells. Really light for the sport yoga- 1 or 2 pounds if that. Maybe a mat. Towel. Water. Exercise ball. Workout 6 days a week, stretch cd on off day. I'm really getting hooked on that Sport's Yoga. Good stuff. Get in shape; take your time but be consistent and have fun!
Negatives: Yes, as others have stated the production quality is low, but I'm not butt hurt about that, they were cheap. BUT there are times when I need to do the modified version of the work out and it will take a while before the camera shows the girl doing the modified version, so I end up missing like 10 seconds of that set trying to figure out what to do. She also says "baby" a lot, but it's not so obnoxious that it bothers me enough to stop the program.
Positives: A LOT of DIFFERENT workouts. So you won't get bored doing the same one every day (and your muscles won't get used to it and stop being efficient). I like the modifications a lot. I got this set instead of doing my Jillian Michaels program because it's just too intense for me right now. I'm 4 months postpartum (started this program at 3 months) and I need to work my way back up to getting back in shape. I tried to do a Jillian workout and it was just WAY too hard (even with the modified version) and I got discouraged. So I decided to try this program so I can build myself back up to being able to handle a Jillian program and it's definitely working!
When I first started working out again after having my son, I couldn't even physically do a burpee anymore. After doing this program for about a week and a half, I had built up enough muscle to be able to do one again!
I haven't really lost much weight (only about 4 pounds) and I've been doing it for almost 6 weeks, but I've definitely noticed more muscle tone and my stamina has greatly improved. I've also noticed that my clothes fit much better now (less fluff and more tone). I recently started adding a 1-2 mile run after my workout to try to kick start some more fat burning.
I definitely recommend this set if you are just starting out with exercising, or if you're like me and need to retrain your muscles before you can work your way up to more intense workouts.
Top reviews from other countries
The dvd consists of HIIT-based, toning and yoga-centred routines. For me, as someone who appreciates the point of HIIT but dislikes the pace, the circuits deliver the perfect mix of exercises that raises my heart rate enough to know I’m working hard, but are nicely intercepted with slower moves to not wipe me out completely. I also like the nice combination of plyometric, weighted and resistance exercises.
Some of the workouts are whole-body ones and other ones focus on upper or lower body. The workouts range between 25 to 37 mins and there is a bonus stretch dvd. All moves are shown in 3 difficulty levels and easily modifiable to the user’s own level of fitness. I like that the trainer keeps reminding you to listen to your body when performing the moves. None of the routines require lots of space and some dumbbells and other equipment required but the exercises could be performed without those too.
Overall this set of dvds should suit most people and I find the workouts kinder to my knees and joints compared to other HIIT dvds. A great mix of routines to keep boredom as bay and let you get fitter at your own pace. I’d say anything above 3 withouts a week should deliver quick and obvious results in better fitness and body tone in a short amount of time.
Overall I recommend this DVD set that has great value and fun factor. Best of luck "baby" :-)