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Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

4.3 4.3 out of 5 stars 780 ratings

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  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention

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ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.
 
Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers.  Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.
 
Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique.  All you need are a few dumbbells and resistance bands to get in the best shape of your life.
 
The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results
 
Circuit Burnout Includes:

  • 10 workouts on 10 DVDs
  • Nutrition Guide
  • Training Guide
  • 90-Day Training Calendar
  • Stretch DVD
Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands.  A yoga mat and stability ball are recommended.


 

SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT




Set your goals and start your fitness journey with Circuit Burnout 90 and Dr. Monique St.Pierre





*Results may vary depending on starting point, goals and intensity of effort.

10 EASY TO FOLLOW WORKOUTS ON 10 DVD's

Abs & ASSets (38 Min) Strengthen your core, tighten your thighs and firm your booty in this workout that really sculpts the abdominals and glutes
Abs & Burn (36 Min) Incorporate strength and plyometric moves to work the abs while burning away the fat in this heart-pumping workout that melts fat while toning the abdominals
Lower Body Circuit (37 Min) Get lean and sleek legs while scorching calories by alternating between cardio and toning in this workout
Lower Body Toning (34 Min) Firm and lift the lower body while gaining strength and definition in the legs and glutes
Sport Yoga Lower Body (27 Min) Increase your flexibility and strength while improving your balance in this lower-body focused workout
Sport Yoga Upper Body (26 Min) Chisel muscles while building stamina and increasing flexibility as we focus on the upper-body in this yoga workout
Total Body Circuit (38 Min) Utilize high intensity moves to get the fat burn ignited while challenging the muscles to sculpting everything from head to toe
Total Body Toning (32 Min) Tighten the entire body and generate muscle endurance and strength with this full body resistance training workout
Upper Body Circuit (37 Min) This endurance workout will get the heart rate elevated and metabolism amped while burning fat in this upper body high intensity interval training workout
Upper Body Toning (22 Min) A short resistance workout that builds strength and definition in the arms, chest, back and shoulders 

ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS

Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat.  This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results
 

Training Guide Start your 90-day fitness journey by learning everything you need to know about the Circuit Burnout 90 program and its workouts.  This east-to-follow plan will help you get the best results to exceed your fitness goals

90 Day Training Calendar Follow the schedule to stay motivated and track your progress as you melt fat and build muscle with the wall calendar that tells you what workouts to do throughout the 90 days

STRETCH DVD We have also included a stretch workout to work out all the kinks while reducing the risk of injury and rewarding the sore muscles.

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Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan


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Customer reviews

4.3 out of 5 stars
4.3 out of 5
780 global ratings

Customers say

Customers find the workouts challenging but manageable with great instruction. They also find the trainer encouraging, motivating, and upbeat. They appreciate the pacing, saying the workout goes by quickly. Customers describe the plot as fun, engaging, and rewarding. They say the exercises are really good and have options for high, moderate, and low intensities. They mention the recipes are varied enough that it never gets boring. Customers also appreciate the three levels of modification.

AI-generated from the text of customer reviews

119 customers mention116 positive3 negative

Customers find the workouts in the book very good and challenging. They appreciate the options for high, moderate, and low intensities. Customers also say the DVD comes in handy and is great to add to any workout. They say the style of these videos really helps keep them motivated throughout the workout. Customers like that the book has different workouts that are demonstrated at different levels.

"...She's pleasant and energetic. And, I don't mind the "Baby's" she likes to say.You need some light dumbbells...." Read more

"...$30 for several DVDs is a steal. I really like that there are so many different workouts that come with this set..." Read more

"...I am so glad I did! I really love the different variations of the exercises and that its not the same work out every day but you jump around...." Read more

"...CB90 contains exercise moves that are basic yet super effective and fun; no insane moves that only gymnasts can perform...." Read more

45 customers mention40 positive5 negative

Customers find the workouts challenging but manageable. They say the program is much easier to follow and is shorter than most. Readers also appreciate the great instruction and motivation. They mention that the plan is easy to follow, simple, and has instructions for all levels of intensity. Additionally, they say the author explains each exercise and form very well, making it clear to understand.

"...The routines are great and varied. And challenging. The instructor offers lighter and harder people to follow behind her...." Read more

"...Instructor is very motivating and clear to understand. The pace is reasonable to setup for the next exercise...." Read more

"...too hard and fast paced but not so, Monique does a wonderful job of explaining each movement and gives variations for low impact and also a higher..." Read more

"...The workout moves are challenging but not impossible to learn...." Read more

41 customers mention29 positive12 negative

Customers find the pacing of the book perfect for them, the workouts go by quickly, and it's time efficient. They appreciate the recommended schedule and variety of different workout types. Additionally, they mention that each move is only 30 seconds and never repeat a move. Overall, customers say the workout is easy to follow, but the results are better than when they complete it.

"...I love CB90: first of all, I LOVE circuit training because it’s so time efficient...." Read more

"...Instructor is very motivating and clear to understand. The pace is reasonable to setup for the next exercise...." Read more

"...Sometimes she transitions a little too quickly, buy I really appreciate the well needed 30 second break at the end of each circuit...." Read more

"...It is so worth the price. There’s 3 mods she provides, each workout is less than 40 minutes, you’ll be sweating within the first few minutes, and..." Read more

26 customers mention23 positive3 negative

Customers find the educational level of the book encouraging, motivating, and uplifting. They also say the trainer on the DVDs is likeable, upbeat, and positive. Readers also mention that the messages are simple, pleasant, and lighthearted.

"...She's pleasant and energetic. And, I don't mind the "Baby's" she likes to say.You need some light dumbbells...." Read more

"...The instructor is very good with her cues and clearly understands safety and that all people have different exercise tolerance...." Read more

"...I really like Monique as well. She is nice with a positive energy that keeps you going...." Read more

"...She is also very motivational and makes you smile during the workouts. Each video tells you before hand what you will need to complete the workout...." Read more

26 customers mention26 positive0 negative

Customers find the plot engaging, motivating, and to the point. They also say the workout is never boring, rewarding, and exciting. Customers also say that Monique is pleasant to listen to and follow, and it's nice to listen corny jokes or sarcasm.

"...CB90 contains exercise moves that are basic yet super effective and fun; no insane moves that only gymnasts can perform...." Read more

"...There are enough exercises thrown in that it is not boring, and because you aren't spending a great amount of time on any one exercise it makes the..." Read more

"...- beginner, intermediate and advanced, and Monique is pleasant to listen to follow...." Read more

"...Yet tough enough for those at an advanced level. It was definitly rewarding. I do love this fitness DVD workout...." Read more

15 customers mention15 positive0 negative

Customers find the three-level modification in the book awesome. They also appreciate the low-impact options and the fact that the workout is adaptable to any ability.

"...I like the modifications a lot. I got this set instead of doing my Jillian Michaels program because it's just too intense for me right now...." Read more

"...I like how she shows you different levels. You definitely need dumbbells for this, but has optional moves for an exercise ball and resistance band...." Read more

"...The workout moves are challenging but provide modifications...." Read more

"...I also like that she has 3 modifications levels...." Read more

15 customers mention15 positive0 negative

Customers find the recipes in the book to be good and varied. They also say the workouts are hard, but varied enough that they can do them. Customers also mention that the plan has so many options that it never gets boring. They say the book comes with several DVDs that help keep variety in their exercise routine.

"...She has a calendar for the 90 days, and nutrition guide with really good recipes. The workouts average about 30 minutes, some longer, some shorter...." Read more

"...Pros:- Very affordable- There are so many dvds that you learn a variety of different moves.- Comes with a stretch video-..." Read more

"...package also comes with a small nutrition guide and some good recipes with colorful pictures...." Read more

"...This collection has enough variety to keep one interested for a long time." Read more

13 customers mention7 positive6 negative

Customers are mixed about the instructor. Some mention that Dr. Monique is a good instructor, has great motivation, and is encouraging without being annoying. However, others say that the instructor annoys them, is not motivating, and has poor coordination.

"Dr. Monique is a good instructor...." Read more

"...The production value/quality is quite poor. I find the instructor to be kind of annoying...." Read more

"...Monique is so personalble, as if she is right beside you inspiring you to keep going and push on making you feel you CAN DO IT!!!!...." Read more

"I don't like the up and down. Poor coordination. Instructor off beat...." Read more

If you like Jillian Michaels videos give this one a try
4 Stars
If you like Jillian Michaels videos give this one a try
I own all Jillian Michaels, P90x,P90x3, T25, & Jackie Warner workout videos. Looking for something new and challenging and I was pleasantly surprised. Most of the workouts are 30-35 minutes and show modifications to increase or decrease intensity.
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Reviewed in the United States on February 17, 2019
12 people found this helpful
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Reviewed in the United States on December 31, 2021
2 people found this helpful
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Reviewed in the United States on June 11, 2018
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M. D.
5.0 out of 5 stars Very good indeed
Reviewed in the United Kingdom on December 13, 2020
3 people found this helpful
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Valerio
5.0 out of 5 stars Soddisfatta
Reviewed in Italy on December 6, 2020
AJ74
5.0 out of 5 stars Good System
Reviewed in Canada on September 18, 2018
Chris
4.0 out of 5 stars Great workouts but instructor says "baby" all the time
Reviewed in Germany on May 16, 2019
2 people found this helpful
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Cliente Amazon
5.0 out of 5 stars Muy util
Reviewed in Spain on November 19, 2018