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Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To ... You 90 Days Meal And Activity Fitness Tracker Paperback – February 16, 2021

4.5 4.5 out of 5 stars 1,262 ratings

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Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
✔ A new My Starting Photo and My Final Photo pages
✔ Huge 7-Day Status Update (rewards, punishments, habits improvements, and more...)
✔ And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
✔ Reducing exercise entries from 5 to 3
✔ A new large Mood section
✔ More space for notes
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goal To Achieve: To write down your goal measurements
✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✔ 45 motivational quotes (one quote every two pages)
✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more...
✔ Plenty of space to make notes
✔ Size: 8.5"x11" big enough for your writing and small enough to take with you
✔ Premium Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (6 entries)
✔ Calories
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ Notes section

This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It's Guaranteed To Love!

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Product details

  • ASIN ‏ : ‎ B08WT73HTS
  • Publisher ‏ : ‎ Independently published (February 16, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 124 pages
  • ISBN-13 ‏ : ‎ 979-8710145463
  • Item Weight ‏ : ‎ 10.5 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 1,262 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,262 global ratings
Good for what I needed
5 Stars
Good for what I needed
This journal has everything I was looking for and then some… I love that it has a place for a starting photo and measurements, and check points along the way to see your progress. I love that it has a space to set goals and write down your “why”. I love the full page to track every day, and the positive/motivational quotes at the top of the page. I love that there is space in the back to specifically keep track of your weight loss and you can create a graph with it to see how you’re going and get the visual.My favorite part about this is at the end of the 90 days, there is space for a new picture of yourself, and space to create a vision board for your future days, and a verse on the very last page to reflect on the 90 day journey.The ONLY thing I dislike in the journal is on the pages of the mid month check ins where you can write if you lost any weight and there is a space for a reward or a punishment. Nobody needs to be punished for not losing weight. I will ignore this aspect and simply write “NO punishment… picking myself up and continuing on” or something to that effect.Other than that that, this is perfect for what I need! I will be buying another 3 of these so I have pages for a full 12 month period, not a big deal to me as I prefer to do smaller monthly goals anyway, so I don’t mind.
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Top reviews from the United States

Reviewed in the United States on February 3, 2023
This journal has everything I was looking for and then some… I love that it has a place for a starting photo and measurements, and check points along the way to see your progress. I love that it has a space to set goals and write down your “why”. I love the full page to track every day, and the positive/motivational quotes at the top of the page. I love that there is space in the back to specifically keep track of your weight loss and you can create a graph with it to see how you’re going and get the visual.

My favorite part about this is at the end of the 90 days, there is space for a new picture of yourself, and space to create a vision board for your future days, and a verse on the very last page to reflect on the 90 day journey.

The ONLY thing I dislike in the journal is on the pages of the mid month check ins where you can write if you lost any weight and there is a space for a reward or a punishment. Nobody needs to be punished for not losing weight. I will ignore this aspect and simply write “NO punishment… picking myself up and continuing on” or something to that effect.

Other than that that, this is perfect for what I need! I will be buying another 3 of these so I have pages for a full 12 month period, not a big deal to me as I prefer to do smaller monthly goals anyway, so I don’t mind.
Customer image
5.0 out of 5 stars Good for what I needed
Reviewed in the United States on February 3, 2023
This journal has everything I was looking for and then some… I love that it has a place for a starting photo and measurements, and check points along the way to see your progress. I love that it has a space to set goals and write down your “why”. I love the full page to track every day, and the positive/motivational quotes at the top of the page. I love that there is space in the back to specifically keep track of your weight loss and you can create a graph with it to see how you’re going and get the visual.

My favorite part about this is at the end of the 90 days, there is space for a new picture of yourself, and space to create a vision board for your future days, and a verse on the very last page to reflect on the 90 day journey.

The ONLY thing I dislike in the journal is on the pages of the mid month check ins where you can write if you lost any weight and there is a space for a reward or a punishment. Nobody needs to be punished for not losing weight. I will ignore this aspect and simply write “NO punishment… picking myself up and continuing on” or something to that effect.

Other than that that, this is perfect for what I need! I will be buying another 3 of these so I have pages for a full 12 month period, not a big deal to me as I prefer to do smaller monthly goals anyway, so I don’t mind.
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19 people found this helpful
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Reviewed in the United States on January 22, 2024
Love the book. It gets to the point and encourages you along the way!
Customer image
5.0 out of 5 stars Very cute book with all the details!
Reviewed in the United States on January 22, 2024
Love the book. It gets to the point and encourages you along the way!
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One person found this helpful
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Reviewed in the United States on April 5, 2024
It’s relatively useful, but mostly repetitive…. it gets super monotonous after 30 days. I think they could stand to have more exercises or journaling opportunities.
Reviewed in the United States on July 31, 2021
I am in love with this book. It is a great accountability system, I like seeing my progress. I am at day 41 and at day 30 was surprised at my progress. This book also includes cute quotes and it is helpful returning back to my "Why" when I feel done with everything. Definitely purchase this book if you are looking for accountability with your sleep, exercise, nutrition, and water intake. Plus it's affordable :)
19 people found this helpful
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Reviewed in the United States on July 8, 2023
It’s a journal with a lot of room to write the ups and downs on a weight loss or gain journey
One person found this helpful
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Reviewed in the United States on January 13, 2023
Cute journal. Easy, uncomplicated tracking. As stated in other reviews, the cover is not the same as the image represented. It appears there are no books entitled, Boss Ass Bitch Getting Fit, , so please just change the image to get the 5’s the product deserves.
Customer image
3.0 out of 5 stars Cover is Different.
Reviewed in the United States on January 13, 2023
Cute journal. Easy, uncomplicated tracking. As stated in other reviews, the cover is not the same as the image represented. It appears there are no books entitled, Boss Ass Bitch Getting Fit, , so please just change the image to get the 5’s the product deserves.
Images in this review
Customer image
Customer image
5 people found this helpful
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Reviewed in the United States on March 8, 2023
This has been an encouraging way to keep on track daily. To see the progress help push me to complete my goal. I have roughly 40 lbs to lose and will purchase another book even after my goal is reached
2 people found this helpful
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Reviewed in the United States on February 18, 2022
I am so impressed with this planner/journal to help me stay on track with my Keto weight loss journey. It is keeping me focused on what I am trying to accomplish and gives me the encouragement by allowing me to track my goals and progress. I highly recommend this to anyone wanting to make changes in their health.
and wellbeing.
5 people found this helpful
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Top reviews from other countries

Translate all reviews to English
Amazon Customer
5.0 out of 5 stars As described and very good value
Reviewed in the United Kingdom on June 13, 2022
As described and very good value, Would happily buy this product to gain
Pilulier super pratique!
5.0 out of 5 stars Très bon outil
Reviewed in Canada on January 1, 2024
Livre assez complet pour débuter.
Helen Lane
3.0 out of 5 stars Nice journal but a bit flimsy
Reviewed in the United Kingdom on January 8, 2022
The journal is quite simple: 90 days of tracking and recording with some positive quotes and a review section after each month. Not the most inventive but straight forward and does the job.

Sadly, mine arrived looking a little worse for wear. It seems to have been stored somewhere damp which has affected the pages and cover as shown in the pictures. Still usable but not suitable for a gift. I requested a return and the refund has been issued. Impressive service. Hopefully it’s a one off issue as it’s a sweet, simple journal.
Customer image
Helen Lane
3.0 out of 5 stars Nice journal but a bit flimsy
Reviewed in the United Kingdom on January 8, 2022
The journal is quite simple: 90 days of tracking and recording with some positive quotes and a review section after each month. Not the most inventive but straight forward and does the job.

Sadly, mine arrived looking a little worse for wear. It seems to have been stored somewhere damp which has affected the pages and cover as shown in the pictures. Still usable but not suitable for a gift. I requested a return and the refund has been issued. Impressive service. Hopefully it’s a one off issue as it’s a sweet, simple journal.
Images in this review
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One person found this helpful
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Karine
5.0 out of 5 stars Huge cool book!!!
Reviewed in Canada on July 26, 2022
Simply the best journal I got from the internet. It is huge, 90 days with weekly updates, 30 days updates etc..

I got myself 2 books and I am more than happy with them!
Customer image
Karine
5.0 out of 5 stars Huge cool book!!!
Reviewed in Canada on July 26, 2022
Simply the best journal I got from the internet. It is huge, 90 days with weekly updates, 30 days updates etc..

I got myself 2 books and I am more than happy with them!
Images in this review
Customer image
Customer image
One person found this helpful
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Nat may
2.0 out of 5 stars Very big, basic layout, but ok
Reviewed in the United Kingdom on February 16, 2022
The book came and I didn’t realise how huge it would be, this may be my fault because I should have checked dimensions but I would have preferred something a bit smaller, the detail inside is good but the layout looks very simple/ childlike and not asthetically pleasing, not a fan